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​KATA pour les techniques de base au Japon

Shoshin: 

REI→CHUDAN-KAMAE

1. 　Two steps YORI-ASHI ZENSHIN　2.Two steps YORI-ASHI KOUTAI
2. 　Left MEN-TSUKI
3. 　Right MEN-TSUKI
4. 　Right DO-TSUKI
5. 　Left AGE-KERI
6. 　Right-AGE-KERI



Shinryu:

　 REI

1. 　HADO-TSUKI
　 1.HADO-TSUKI (Slowly)　2.HADO-TSUKI 　3.HADO-TSUKI+KIAI
2. 　SHOMEN-TSUKI
　1.Left SHOMEN-TSUKI (Slowly)　2.Right SHOMEN-TSUKI (Slowly)
　3.Left and Right SHOMEN-TSUKI　 4.Left and Right SHOMEN-TSUKI+KIAI
3. 　CHUDAN-KAMAE
4. 　1.Left MEN-TSUKI (Slowly)　2.Left MEN-TSUKI
　3.Left MEN-TSUKI+KIAI
　Two steps YORI-ASHI KOUTAI
5. 　1.Right MEN-TSUKI(Slowly)　2.Right MEN-TSUKI
　3.Right MEN-TSUKI+KIAI
　Two steps YORI-ASHI KOUTAI
6. 　1.Left AGE-KERI 2.Right-AGE-KERI
7. 　1.Right YOKO-KERI (KAE-ASHI-ZENSHIN, GYAKU-KAMAE)
　2.Left YOKO-KERI, (KAE-ASHI-ZENSHIN)
8. 　YORI-ASHI KOUTAI, ZAN-SHIN
　 REI



Gosei:

REI, CHUDAN-KAMAE

1. Right MEN-TSUKI　 Left UE(SOTO)-SOTO-UKE, Right MEN-TSUKI
2. Right MEN-TSUKI Left YOKO(UCHI)-UKE, Right DO-TSUKI
3. Right DO-TSUKI Left SHITA-UKE, Right MEN-TSUKI
4. Right DO-TSUKI Left SHITA-UKE, Left AGE-KERI
5. Right MEN-TSUKI Left OSHI-IUKE, Right AGE-KERI
　REI



Seiryu:

REI, CHUDAN-KAMAE

1. Left MEN-TSUKI　 Left UE(SOTO)-UKE, Right DO-TSUKI

2. Right DO-TSUKI Left SHITA-UKE, Right MEN-TSUKI
3. Right MEN-TSUKI Left UE(SOTO)-UKE, Right MEN-TSUKI
4. Right MEN-TSUKI Left YOKO-UKE, Right DO-TSUKI
   YORI-ASHI-KOUTAI 2step 
5. (TSUGI-ASHI) Left YOKO-KERI Left SITA-UKE, Right MEN-TSUKI
6. Right AGE-KERI Left SUKUI-UKE, Right MEN-TSUKI
7. Right MEN-TSUKI Left OSHI-UKE, Right AGE-KERI
   YORI-ASHI-KOUTAI 1step 
8. Left MEN-TSUKI Left SHITA-KAKE-UKE, Right-AGE-KERI
9. Left MEN-TSUKI Right AGE-KERI
   YORI-ASHI-KOUTAI 
　REI



Seifuu:

REI, CHUDAN-KAMAE
1. Left MEN-TSUKI　 Left UE(SOTO)-UKE, Right DO-TSUKI
2. Right DO-TSUKI Left SHITA-UKE, Right MEN-TSUKI
3. Right MEN-TSUKI Left UE(SOTO)-UKE, Right MEN-TSUKI
4. Right MEN-TSUKI Left YOKO-UKE, Right DO-TSUKI
   YORI-ASHI-KOUTAI 2step 
5. (TSUGI-ASHI) Left YOKO-KERI Left SITA-UKE, Right MEN-TSUKI
6. Right AGE-KERI Left SUKUI-UKE, Right MEN-TSUKI
7. Right MEN-TSUKI Left OSHI-UKE, Right AGE-KERI
   YORI-ASHI-KOUTAI 1step 
8. Left MEN-TSUKI Left SHITA-KAKE-UKE, Right-AGE-KERI
9. Left MEN-TSUKI Right AGE-KERI
   YORI-ASHI-KOUTAI 
　REI

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